A holistic platform that guides you to a life in harmony and full of vitality.
With an approach including:
- Workouts for all levels
- Stretching, mobility and ELDOA classes
- All videos available at all times and new vidéos every month
- Guidance to train according to the cyclical rhythms (menstrual, seasons, moon)
- Videos with therapeutic / osteopathic focus (lower back, neck tension, menstrual pain, pelvic floor, diastasis, etc)
- Breathing practices
- Access to all the contents of the collaborators (yoga, meditation, sound therapy, etc)
By making this purchase you are releasing Ode from any medical responsibility for you.
- We are not medical health practitioners or mental health providers and we do not claim to be in any capacity. Rather, we are coaches, mentors and guides to help you achieve your own health and wellness goals.
- Ode strongly recommends that you consult your physician before beginning any exercise program.